how to stay high

never accept a low

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everything holds energy

when you are truly present, this is felt clear

we are a product of both our surroundings

clothing, objects, spaces, people

and what we consume

thoughts, music, food

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our emotions stem from us

we control them

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our hormones have become targets

to influence (not control) us through

fast food, microplastics, porn, seed oils, fluoride, lack of sleep, pesticides, blue light, alcohol...

influence is temporary

we always retain full control

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a low is comparable to a flooded room

if you turn off the tap at the first drip, you will prevent the flood

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it is a choice to feel sadness

the result of repeatedly accepting soft, easy lows

stop being lazy

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remove all sad music

remove all fast food

remove everything that stems from a low

turn off the tap

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everything you read today is equivalent to someone touching your brain

be selective about who you let touch your brain