lately i've realized that confidence is a bottleneck for so many things in our lives.

we don't pursue something because deep down we believe we can't do it.

we hesitate when we speak because we don't think the words could possibly be right.

without confidence, we lack the ability to do anything great.

to acquire more, it starts with noticing.

when do you feel yourself hold back?

when do you feel uncomfortable?

when do you feel that pit in your chest?

your body knows better than your mind. notice it, embrace it, and it will no longer bother you.

that tug you used to feel to add a submissive qualifier("no worries if not"), will no longer be there. you will walk with a newfound comfortability and agency.

before you used to wait to speak up, now you do it on sight.