If you ask an AI to justify its actions, you start to notice patterns where it fails.

Reflection and action are different mental motions. Awareness vs focus. Hard to pick up failures in the process, in the process.

Write down a two sentence justification for each action or task. Write down four for every action or task you push off.

Watch the bad habits, self-sabotage, bullshit beliefs show their face.

And fix it.